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We At BenditwithRitu offer a wide range of service here are some handfull!
Rise and shine with our invigorating morning yoga classes from 7:00 AM to 8:00 AM and unwind your day with our calming evening meditation sessions from 5:30 PM to 6:30 PM. Join me, Ritu, your certified yoga professional and fitness trainer, for a transformative journey of physical and mental well-being.
Yoga offers numerous benefits: physical flexibility, mental clarity, emotional balance, reduced stress, improved sleep, increased energy, and a deeper connection to oneself.
Hatha Yoga
Physically demanding, focuses on strength and flexibility
Vinyasa Yoga
Rigorous practice with a specific sequence of poses.
Iyengar Yoga
Focuses on alignment and using props.
Kundalini Yoga
Combines physical postures, meditation, and breathing techniques
Restorative Yoga
Gentle poses held for longer periods to promote relaxation.
Yin Yoga
Long-held passive stretches to target deep connective tissues.
Yoga Nidra
Meditation technique that promote relaxation
Postnatal Yoga
Helps regain strength, flexibility, and energy post-pregnancy
“Ritu's classes are more than just physical exercise. Her calming voice and expert guidance create a serene environment that helps me connect with my body and mind. I leave each session feeling refreshed and rejuvenated.”
Bhumika Yadav
Happy client“I've been practicing yoga for years, but Ritu's classes have taken my practice to a whole new level. Her unique approach combines challenging postures with deep relaxation, leaving me feeling both energized and peaceful”
Kavya Singh
Happy client
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